Do you consider effective breathing techniques a safety issue? Honestly, we do. We often think of breathing as a “no brainer” but it may surprise you to learn that many of us aren’t breathing correctly anymore! Improper breathing affects our stress levels, immune system function, inflammation, heart health, and more. Beyond archery, proper breathing is key for health. And within archery, proper breathing can help us to be calm, present in the moment, and concentrate.
Looking for somewhere to start when it comes to improving your breathing techniques? One of our favorite experts on breathing is Wim Hoff.